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MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)

MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)

man doing the plank exercise and showing thumbs up

Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!

Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.

Come on and join in and stay fit!

Follow and like us on our social media platforms below for even more interesting content: Instagram | Facebook | Twitter

Watch previous videos: Episodes 1 – 4 here

Watch videos 5 – 8 below:

Follow and like us on our social media platforms below for even more interesting content: Instagram | Facebook | Twitter

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